Yoga Evolve - 108 Day Immersion
Dates for 2024 : February 14 to May 31 : July 16 to October 31
Ready for a 108 days of a transforming Yoga Immersion ?
If you've been hearing the inner call to change, to awaken something within you, this program is tailor-made to assist you on your journey. It's a comprehensive and enriching yoga based experience, carefully crafted through collaboration to help you navigate the intricate unfolding of you. Through the play of the elements, alignment of mind and body, integration of the gross to more subtle layers, revealing your own unique inner wisdom; the invitation is to remember what you are.
With over 30 years of experience in Yoga from delivering individual sessions, regular open classes to week-long intensives and year-long programs, Kristen imparts a wealth of knowledge to enrich you through yoga practice.
“The beads are the seeds that will grow into true knowledge of the Self. The threads are the force joining all beings together and link each individual to the Universal Consciousness”.
- Author unknown.
Entering the Chaos to Find a Sweet Spot, a Daring Adventure into Presence.
In the practice of yoga, there is a somewhat magical moment when you tap into the sweet spot within an asana (or posture). It's that point where you begin to explore, connecting in breath space, sinking deeper into the form or asana, and instantaneously feel the tension gently release as your resistance subsides. This sensation resonates with the yogic principle of "Sthira Sukham Asanam" from Patanjali's Yoga Sutras, a call to find a balance between effort (steadiness) and ease (relief). In this precious moment, yoga becomes more than just physical exertion; it transforms into a deeply enriching inner path back to a point of origin.
This, is a compelling aspect that renews a desire to return to the mat, time and time again.
What is Inner Witnessing? How Does it Reorient Our Perception of Our Self?
In the vast play of existence, there's an undeniable rhythm to the humdrum of life's turbulence, it's the living of what happens. But when we venture into the role of the witness, we step into the company of the ancestors, those who've lived and died before us. We become students of the mundane, savoring the everyday strife and joy as equally sacred. Becoming the witness is akin to sitting around a campfire with the wise ones of old, listening to their stories of heartache and ecstasy, offering us a chance to discover the depth of our own living. In this dance between the ordinary and the extraordinary, we unearth the alchemy that transforms the trials and tribulations of life into the precious gold of personal growth and the whisper of profound self-knowing.
Unlocking the Mysteries Within: The Transformative Journey of Yoga
Awakening our unique mystery through the profound practice of yoga acknowledges the presence of uncharted potential and hidden truths within us, often concealed in the routines of daily life. In our bodies, we carry hints in our current conditions and beliefs both inherited and adopted. Paradoxically, our deepest pains often serve as the entry points to our most profound self-discoveries, unraveling the intricate weaving of emotions and stories that have shaped our identities. Amid the ache of prolonged suffering, we forge the courage to explore the enigma that beckons for exploration, to release the entanglements we've held onto and to uncover the authentic essence waiting to be revealed.
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
B.K.S. Iyengar
"Remember what you are, and let a deeper knowing color the shape of your humanness.
There is nowhere to go. What you are looking for is right here.
Open the fist clenched in wanting and see what you already hold in your hand. There is no waiting for something to happen, no point in the future to get to.
All you have ever longed for is here in this moment, right now. You are wearing yourself out with all this searching.
Come home and rest".
From The Call by Oriah Mountain Dreamer
Your Journey…
Navigating your path
Choosing this yoga journey is a profoundly individual experience, and it all begins from where you are at this moment. Our voyage commences with a thorough health assessment and a one-on-one private session, allowing us to pinpoint your unique starting point. Once this foundation is established, we chart a multifaceted course, considering daily mind setups and prioritizing the most beneficial practices. The contents of this immersion are entirely tailored to each participant, recognizing that we all learn at our own pace and in our unique way. Every journey unfolds in its own perfect timing.
As we gather momentum, we delve into the heart of the work. This phase is characterized by a methodical approach, guided by clear intentions, and enriched by holistic yogic tools that foster progress. Whether your aim is personal transformation or the encounter of challenges within your journey, each experience offers valuable insights into how we navigate both the luminous and shadowy facets of our existence. Together, we explore these facets, celebrating the light and courageously confronting the shadows, unraveling the profound wisdom they hold.
Choosing your tools
Selecting which of the tools mentioned above to incorporate into one's Yoga Immersion experience is a deeply personal and unique journey for each participant. Asana, Pranayama, Elements, Mudras, and refining subtle energies through these practices offer a diverse array of avenues for self-exploration and growth. What resonates most profoundly depends on an individual's current needs, goals, and temperament. Some may find solace in the grounding aspects of Earth elements or Asana, seeking physical and mental alignment, while others might be drawn to the fiery vigor of Pranayama, igniting a transformative spark within. Mudras and the subtle energy work may appeal to those seeking a deeper connection with their inner selves and the spiritual dimensions of yoga. The choice is a personalized reflection of one's unique journey, serving as a compass for navigating the immersive experience and allowing for a deeply individualized path of self-discovery and well-being.
Asana - Aligning through the physical
Asana, a fundamental element within the holistic practice of yoga, represents the physical dimension of the discipline, encompassing postures and poses. Yet, it transcends the mere physicality of striking these poses, offering a comprehensive journey of alignment that synchronizes the body, mind, and spirit. On the physical front, asana hones precision in postures, promoting strength, flexibility, and balance, ensuring that each movement serves the body's well-being. This meticulous alignment extends to the mental realm, requiring a focused, mindful approach to practice, fostering an inner sense of serenity and equilibrium. Emotionally, asana unveils buried tensions and patterns, providing an opportunity to release emotional blockages and find balance. Moreover, it acts as a bridge to the spiritual dimension, as the alignment of physical and mental realms facilitates profound introspection and transcendent moments, offering a glimpse into the interconnected nature of existence. In summary, asana is a holistic practice that harmonizes the physical, mental, emotional, and spiritual dimensions, nurturing a deep sense of well-being that reverberates far beyond the confines of the yoga mat.
Elements - Earth, Fire, Water, Air, Space and their broader rythyms - Seasons and Cycles
In various spiritual and philosophical traditions, the elements of Earth, Fire, Water, Air, and Space serve as fundamental building blocks of both the physical and metaphysical worlds. These elements symbolize not only the external natural world but also the inner landscape of the human experience. Earth represents stability and grounding, providing a solid foundation for growth and transformation. Fire embodies energy, passion, and transformation, igniting the spirit with a fervor for change. Water signifies emotions, adaptability, and the flow of life, reminding us of the need for fluidity and receptivity. Air embodies the intellect, communication, and the breath of life, urging us to seek clarity and open-mindedness. Space, or Akasha, represents the infinite, the boundless expanse that connects all elements, signifying the potential for expansion and the interconnectedness of all existence. In understanding and harmonizing with these elements, individuals can find deeper resonance with the world and their inner selves, ultimately fostering a sense of balance, well-being, and unity.
Mudras and refining the subtle energies
Mudras, intricate hand gestures often employed in yoga and various spiritual practices, serve as a conduit for refining the subtle energies within the body. These gestures, created by specific placements of the fingers and hands, have the power to channel and direct prana, or life force, throughout the body. Mudras can be a means of enhancing one's focus, calming the mind, and invoking a heightened sense of awareness, ultimately fostering a profound connection between the physical and spiritual realms. By delicately manipulating these hand positions, practitioners can fine-tune the flow of energy within, unblocking stagnant channels and enhancing vitality. Mudras provide a tangible bridge between the seen and the unseen, offering a path towards self-realization and a deeper understanding of the intricate interplay of the body, mind, and spirit.
Pranayama - the stabilising of our mind
Pranayama, the art of breath control in the practice of yoga, serves as a potent tool for stabilizing the mind. It represents the conscious regulation of breath, transcending the simple act of inhaling and exhaling. Through pranayama, individuals learn to harness the breath to achieve a state of mental balance and focus. The rhythmic control of the breath not only oxygenates the body but also acts as a bridge to the mind, fostering a profound sense of serenity and clarity. As the breath becomes the focal point, the mind naturally settles into the present moment, quieting the chatter of distractions and anxieties. This stabilizing effect on the mind, achieved through pranayama, lays the foundation for deeper states of meditation, self-awareness, and profound inner tranquility, providing a gateway to the transformative power of yoga.
5 Directions - North, South, East, West, Centre
The concept of the five directions, encompassing North, South, East, West, and the Center, holds significance in both yoga and Tibetan Buddhism, embodying a shared emphasis on balance and interconnectedness. In yoga, these directions are integrated into the practice of asanas, symbolizing various aspects of the body and mind, promoting stability, expansion, growth, reflection, and equilibrium. In Tibetan Buddhism, the vajra, represented as the dorgey, serves as a sacred symbol denoting the indestructible nature of reality. It too aligns with the five directions, emphasizing balance and integration among the five elements and the unity of body, mind, and spirit. In both traditions, this concept underscores the pursuit of harmony and interconnectedness as a path towards inner equilibrium and heightened spiritual awareness.
Enrolling Soon - Book in for a free 30 minute Connection Call
Over 20 hours of video content
Available over a lifetime
Yoga Evolve - February 14 to May 31, 2024
What's Included:
Initial one-on-one private yoga session with Kristen, recorded for your use.
PDF version of your practice emailed to you.
Collaborative course plan with over 20 hours of video content and PDF resources for a unique path and focused practice.
Daily practice.
3 one-on-one private yoga sessions with Kristen spread over the 108 days.
15 x 1-hour weekly live group yoga practice sessions on Zoom.
15 x 1-hour weekly live Facebook Group Q & A sessions.
All sessions are recorded and available throughout the Immersion.
About the Program:
Each Immersion is offered to an intimate group of only 6 participants.
The program is uniquely guided to support the group and each individual.
Tailored practices and combinations of tools are provided based on the group's needs and the individuals present in the space and time.
Enrollment:
If you're drawn to this 108-day Immersion, Yoga Evolve is now open for enrollment.
To apply, simply click on the "Apply Now" button below and complete the application form.
Payment plans are available upon agreement.
