The Process of Becoming
In my experience Yoga provides a platform for self-reflection and introspection, allowing me to explore the physical, mental, and spiritual dimensions. Through the integration of breath, movement, and meditation, I am able to cultivate awareness, mindfulness, and compassion towards myself and others. This has been enormously significant in coming to know myself. Through living this process, I’ve learnt to let go of many old attachments, and at times be able to embrace the impermanence of the situation and feel into the profound and yet sometimes painful, or arduous, almost impossible process of 'Becoming' with a softly opening heart.
Describing this process as impossible doesn't quite capture its essence. It's more like shedding an enormous layer of one's self, an uncomfortable sensation that washes over as I confront those unproductive aspects that have persistently hindered my progress. As the saying goes, it's the darkest before dawn. This feeling embodies an extraordinary transformation, like a symbolic death, marking the profound release of a long-cherished belief.
It is in this way Yoga, deeply rooted in the Yamas and Niyamas, offers a powerful platform for self-exploration. It enables one to delve into these aspects of our being while nurturing qualities of becoming more aware, holding space to be mindful, and finding ways to compassionately love ourselves even when we don’t like how we feel. Through this yogic pathway, I find it’s about persistently getting in line with principles like non-harming (Ahimsa) and finding contentment (Santosha). It offers the ethical points of reference of releasing attachments (Aparigraha), gracefully accepting impermanence (Aparigraha), and engaging in a continuous journey of 'Becoming' (Svadhyaya), guided by self-discipline (Tapas) and surrendering to the divine (Ishvara Pranidhana).
The journey of 'Becoming' in Yoga, is not about reaching a fixed destination; it's an ongoing exploration of one’s true self. It's a commitment to practice and self-study (Svadhyaya) even though this too may need to change. Particularly in situations such as parenting where attachment to a long daily practice which is most desirable yet logistically often too hard, is let go of to allow Svadhyaya to take on a different rhythm. It means finding balance or a new pathway and the inner confidence that comes with it, releasing self-imposed limitations, and embracing authentic ways of being, implementing principles like purity (Saucha) and self-discipline (Tapas) over laziness or overextending and running around doing more. This transformative journey embraces both the challenges and the joys, celebrating the deep nourishment that comes with a steady presence in practice (Santosha).
In the sacred space of yoga practice, there is a unique opportunity to liberate one’s self. This is an experiential discovery. Our individual opportunity to step into the mystery of life with the tools of yoga and find our unique way. I’ve found unpacking the principles given in the texts along with asana practice and sitting, observing my internal and external environments, very helpful as I delve into yet another rabbit hole of my own beliefs and construct. Awakening to what’s true, I realign my inner being. This process is an ongoing exploration, a continuous journey of 'Becoming.'
Art Credit : Unknown