Yoga is a uniquely individual experience.
Find the light in your-Self.
Discover a path that allows you to feel
Stronger, More Mobile, Calmer, Lighter, Balanced, Focused, Timeless & Spacious
Yoga Private Sessions
Discover an evolving yoga practice that suits you. Choose from Therapeutic Yoga, Beginner Yoga, or Progressive Yoga in personalised one-to-one sessions. Start with a 75-minute session in which we design a sequence to meet your unique needs, whether you’re just starting out or looking to deepen your practice. Opt for a single session or create lasting change with a series of 60-minute private sessions.
Prefer a shared experience? Join a small, supportive group of 2-3 participants for weekly yoga sessions that inspire connection and growth. Wherever you are starting or already on your yoga journey, there’s experienced and heart-centred help here for you to move with intention, breathe with ease, and grow with confidence.
Yoga Self-Authoring
Embrace a transformative journey with our exclusive 10-month Self-Authoring Sessions, where personalised mentoring meets self-directed exploration. These sessions provide a structured yet flexible framework for navigating life transitions, deepening self-awareness, and achieving meaningful growth. Together, we’ll craft tailored practices and actionable strategies to support your unique goals, while ongoing mentorship ensures guidance, accountability, and encouragement every step of the way. This long-term commitment offers the space to integrate insights, refine skills, and fully embody the changes you seek, empowering you to sustain your progress and navigate life with confidence and purpose.
Summer Retreat: Sacred Reset 2025
— 2 SPACES LEFT! — Join us on Saturday, February 15th, and Sunday, February 16th, 2025, for a 2-day retreat in the beautiful Byron Shire hinterland. Enjoy daily yoga sessions, stillness meditation, and the flowing movements of Kahuna flying to improve flexibility and find inner peace.
This retreat is non-residential and includes morning juices and vegetarian lunches. You can also book a Kahuna massage for an added extra relaxation experience. Whether you want to reset, recharge, or reconnect, this experience offers the chance to feel refreshed and return to life with new energy. Spaces are limited. Be quick!
Undoubtedly, yoga is a profoundly personal journey. A voyage of self-discovery where we delve into the depths of our being, endeavouring to fathom our genuine nature, desires, fears, and aspirations. Although yoga may begin with a physical goal, as a group class activity or an exercise routine, ultimately it is the individual healing and inner transformations that truly distinguish this path.
“Yoga is the journey of the self, through the self, to the self”. - The Bhagavad Gita
This is where my role emerges—to facilitate and collaborate with you on an extraordinary journey. Through dedicated and consistent practice, engage in this process of self-empowering : grounding, aligning, balancing and peeling away the layers of your old self, to ultimately unveil your authentic essence.
“Yoga with Kristen has been incredibly supportive of my physical and emotional well-being. Living with a debilitating chronic pain condition I have found Kristen’s sessions to be hugely beneficial in helping me manage the condition and keep it stabilised whilst restoring strength and balance to my body. Kristen works with me from exactly where I'm at when I show up, with whatever level of pain I'm in, with whatever emotional state I'm in. I’m deeply grateful for her expertise, care, wisdom and knowledge. I always leave feeling relieved and deeply grateful”.
— Flame; VS; Shared Private Yoga