Yoga is a uniquely individual experience.
"Illumination begins within—through stillness and self-discovery, let your inner light radiate outward."
Discover a path that allows you to feel
Stronger, More Mobile, Calmer, Lighter, Balanced, Focused, Timeless & Spacious
Yoga Private Sessions
Discover an evolving yoga practice that suits you. Choose from Therapeutic Yoga, Beginner Yoga, or Progressive Yoga in personalised one-to-one sessions. Start with a 75-minute session in which we design a sequence to meet your unique needs, whether you’re just starting out or looking to deepen your practice. Opt for a single session or create lasting change with a series of 60-minute private sessions.
Prefer a shared experience? Join a small, supportive group of 2-3 participants for weekly yoga sessions that inspire connection and growth. Wherever you are starting or already on your yoga journey, there’s experienced and heart-centred help here for you to move with intention, breathe with ease, and grow with confidence.
Yoga Self-Authoring
Embrace a transformative journey with our exclusive 10-month Self-Authoring Sessions, where personalised mentoring meets self-directed exploration. These sessions provide a structured yet flexible framework for navigating life transitions, deepening self-awareness, and achieving meaningful growth. Together, we’ll craft tailored practices and actionable strategies to support your unique goals, while ongoing mentorship ensures guidance, accountability, and encouragement every step of the way. This long-term commitment offers the space to integrate insights, refine skills, and fully embody the changes you seek, empowering you to sustain your progress and navigate life with confidence and purpose.
Workshops & Retreats 2025
Yoga Workshops and Retreats for 2025 are currently on hold as we transition into our next chapter, but stay tuned! The next workshop will be a deeply immersive experience, filled with inspiring content, active participation, and practices designed to realign and balance the physical, mental, and spiritual aspects of our being. It’s an opportunity to clear what no longer serves, step out of the way, and allow what is already whole and true within you to unfold. Watch this space for updates—we can’t wait to share what’s coming next!
Undoubtedly, yoga is a profoundly personal journey. A voyage of self-discovery where we delve into the depths of our being, endeavouring to fathom our genuine nature, desires, fears, and aspirations. Although yoga may begin with a physical goal, as a group class activity or an exercise routine, ultimately it is the individual healing and inner transformations that truly distinguish this path.
“Yoga is the journey of the self, through the self, to the self”. - The Bhagavad Gita
This is where my role emerges—to facilitate and collaborate with you on an extraordinary journey. Through dedicated and consistent practice, engage in this process of self-empowering : grounding, aligning, balancing and peeling away the layers of your old self, to ultimately unveil your authentic essence.
"Finding the right teacher has helped me stay mobile, manage debilitating pain episodes (even reducing their duration), and slow the progression of bone deterioration and inflammation. It has also helped me navigate the emotional rollercoaster of living with a rare condition, often without much external support. For the past six years, I’ve attended a small, semi-private yoga session (2–3 people) with a highly qualified teacher who specialises in one-on-one work. Each session is adapted to my needs in the moment. Yoga has been my saving grace”.
— Flame; VS