Yoga Renew 2024

Monday 22nd - Friday 26th January. 7 - 8.30am

This new year, this month, this moment I am stepping into an enriched presence. A choice in being, that as more of us choose to take we begin to shape our experience on planet earth from within ourselves. Each day I practice, creating connections through asana and pranayama addressing the five directions, five elements and five mudras to tune to a new frequency and way of being.

This is your journey. How would you like to feel?

Remap the five directions, elements, and mudras, aligning yourselves with a fresh frequency and mode of existence. This method of practice guides us back to the roots of our individual soul journeys. Encouraging participation at your own pace and adapting through discovery and guidance to meet your unique needs.

  • 'Remapping: A Ritual of Practice'.

    Let's initiate this New Year with yoga practices to meet ourselves, in our truth, what we wish to put our energy, time, and attention towards. Traversing the shaky and unpredictable terrain we leave behind of 2023 is no small feat. Our mind and bodies hold the patterns, imprints and contract-ions of these old emotions. Through grounded and specific asana we can support and uncover what needs to be addressed. It’s important to acknowledge here what was cleansed and released as this brings space and creates a new clarity to redefine who we are now; tend to our healing; discover what uncertainty may feel like if we let go of anxiety and fear of the future; and what brings us joy and inspires us now in the daily ritual of practice.

  • 'Enhance a Natural Quality of Being'

    If you're feeling a legacy of stress from this years escalating world events, the need for space and clarity or feeling overwhelmed by what's on your agenda, this workshop may be just what you're looking for. This is an invitation to take the time to courageously and consciously remap yourself into the year of 2024.
    Feel your life naturally unfolding, becoming a match to who you are becoming. You may unearth more vitality, creativity, compassion, relational intelligence, and inspiration in the process.

    “The course structure is offering a deeper look into the wisdom behind Kristen's teachings. Looking toward this as I practice helps me understand subtle energies which enhance the quality of practices, simply using what is available all the time. Nature”. - Moree

  • 'In the Company of Others'

    I was reminded of how exponentially rewarding it is to just show up, and how much more potent the practice is in the company of others, each of us with our own limits, experience, and conditions of the day … and how together we create something of a field that invites and allows more transformation that we might experience on our own. - Nirado

    Each day there is space to

    💛 BE with what is,

    💛 Choose a FOCUS,

    💛 Prime with BREATH,

    💛 Unfold through ASANA,

    💛 Delve into EXPERIENTIALS.

    💛 Take time to rest in SILENCE

At Mevlana Hall, a serene venue nestled in the Byron Bay Hinterland.

 Hosted by Osho Mevlana Foundation

Bookings essential, early bird available until 30 November 2023

Monday 23rd - Friday 27th January. 7 - 8.30am AEST Sydney Time, Australia

Investment of $150 Early bird/ $210 Full price. By booking into Yoga Renew, you acknowledge that you have read and agreed to the terms and refund policy outlined.

What’s Included : 5 x 90 minute Yoga Sessions plus a PDF Practice sheet and Video link to continue your practice with.

Venue : Mevlana Hall, 42 Bilin Road, Myocum NSW

This workshop is face to face, for all levels with some yoga experience. If you are unsure about ‘if it’s right for you’, please feel free to get in touch with me with a Free Connection Call or Email. You are always encouraged to participate at your own pace and adapt with suggestions to meet your needs. Time is given to exploring variations for different ways to adapt.