A journey inward to breathe, balance, and simply be.
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Saturday, February 15th, and Sunday, February 16th, 2025
Step into a space of tranquillity and renewal with Sacred Reset Retreat: Breath, Balance, Being. A two-day yoga and self-care retreat set in the serene Byron Hinterland.
This intimate non-residential retreat is your chance to reconnect with your purpose and step into the energy of a fresh beginning. With a limited group size, you’ll receive personalised guidance and experience a deeply immersive journey.
Set on a serene private property, the retreat offers tailored Yoga sessions that meet the group’s unique needs, nourishing vegetarian meals, and transformative Kahuna practices to reset your rhythm and restore harmony within.
What to expect:
Experience grounding and balance as you connect deeply with yourself and the earth, cultivating stability and calm. Discover enhanced energy flow through the daily breathwork, a vinyasa series with points of stillness, and Qi Gong movement clearing stagnant energy and revitalising your spirit. Explore Kahuna Flying, a meditative movement inspired by Hawaiian traditions, to embrace rhythm, flow, and inner harmony.
Enjoy nourishing vegetarian meals with like-minded people, while learning mindful eating practices for summer to bring greater awareness and intention to your relationship with food. Participate in circles and discussions that provide tools to reset your body, mind, and spirit, helping you recalibrate and find renewed alignment.
Immerse yourself in the healing power of nature, taking intentional breaks to reconnect with the outdoors. Build physical and mental resilience with dynamic asana sequences designed to enhance strength, flexibility, and balance. Learn the empowering principles of Kahuna bodywork, incorporating self-massage techniques to support physical and emotional well-being.
Leave the retreat feeling recharged, aligned, and empowered, to navigate 2025 with confidence.
An overview:
Over two days, you’ll explore a blend of breathwork, yoga, meditation, Kahuna flying, and mindful practices to restore balance and vitality while deepening your connection to yourself and your surroundings.
Day 1: Grounding and Opening
Start with a warm welcome, intention-setting, and breathwork to create a foundation of grounding and focus. Morning sessions combine a vinyasa and stillness yoga sequence, Qi Gong, and energy work to clear pathways and build vitality. After fresh juices and a relaxing break, dive into the flowing art of Kahuna flying, followed by a nourishing vegetarian lunch and a mindful Summer food discussion. The afternoon features an interactive yoga workshop, time to connect with nature, and a dynamic asana practice to build strength and balance. End the day with a reflective closing circle.
Day 2: Reset and Integration
Begin with an energising Aum circle, deepening into pranayama and our evolving yoga sequence paired with Qi Gong. After fresh juices, expand your Kahuna flying practice, embracing the meditative flow of this Hawaiian-inspired movement. Lunch features vibrant, restorative vegetarian dishes. The afternoon explores Kahuna bodywork principles, including self-massage techniques for physical and emotional release, and concludes with an empowering yoga session that weaves together the yoga practices from the retreat. You won’t need any previous experience for this segment.
This immersive experience invites you to reset your energy, integrate valuable tools, and return to daily life with a renewed sense of clarity, vitality, and purpose. View full itinerary here.
Who is it for?:
This retreat is for anyone seeking a holistic experience to reconnect with themselves and restore balance. Whether you're a seasoned practitioner or coming back to yoga, breathwork, and mindful movement or have some experience with Kahuna bodywork, the practices are tailored to meet you where you are.
It’s ideal for:
Those feeling overwhelmed or disconnected and wanting to reset their energy and focus.
Yoga enthusiasts eager to deepen their practice with dynamic flows and mindful movement.
Individuals curious about the meditative art of Kahuna flying and its grounding, flowing rhythms.
Anyone looking to cultivate strength, flexibility, and inner calm through intentional practice.
People interested in nourishing their bodies with healthy food and mindful eating.
Seekers of self-discovery and those who wish to integrate mindfulness, energy work, and nature into their daily lives.
This retreat provides a welcoming, supportive environment to explore personal growth, build resilience, and find a renewed sense of purpose. Whether you're on a journey of self-care, spiritual growth, or physical renewal, this experience is crafted to inspire and empower you. Please note, if you have more chronic issues to address that need more individual attention, a series of private sessions are advised.
Early Bird Price: $395 AUD (available until 31 December 2024)
Standard Price: $450 AUD
Includes:
All activities across both days
Fresh juices, two vegetarian lunches, and recipe handouts
Access to guided discussions, yoga practices, and Kahuna sessions
All yoga equipment is provided, you may choose to bring your own mat.
A video of the Yoga practice to continue working with.
Excludes:
Accommodation
Transportation to and from the venue (Location provided on application)
Cancellation Policy:
Cancellation by Participant:
More than 30 days before the retreat start date: Full refund minus a $50 administration fee.
15–30 days before the retreat start date: 50% refund or option to transfer the booking to another individual.
Less than 15 days before the retreat start date: No refund, but transfer to another participant is allowed.
Cancellation by Organizers:
In the rare event that the retreat is cancelled by the organisers, participants will receive a full refund, including the administration fee.
Changes to Booking:
Participants may request to transfer their booking to another suitable participant attracted to this retreat without penalty if the request is made more than 15 days in advance.
No-Show Policy:
No refunds or credits will be issued for participants who do not attend without prior notice.
Your contribution:
Meet Jason and Kristen, your guides for this transformative retreat. With over three decades immersed in the healing arts, we are inspired by the innate human capacity to heal when nurtured with the right conditions and support. For nine years, we led Living Yoga Sanga, a vibrant healing centre in the heart of Mullumbimby, offering holistic events and collaborating with gifted practitioners and guiding aspiring yoga teachers, clients and students.
Kristen’s journey unfolded through study with Shandor Remete in the lineage of Krishnamacharya, enriched by teachings from Bonpo, Buddhist and Qi gong traditions, and later certification in Yoga Therapy. Jason’s path began under the mentorship of Kia’i Weber in the Abraham Ka’wai tradition, honing his craft over years of dedicated practice to meet the diverse needs of his clients with depth and mastery.
Together, we bring a wealth of knowledge and experience to this two-day retreat, offering practices designed to inspire, restore, and empower.
As part of the Sacred Reset Retreat, you can book a Kahuna Massage with Jason before or after the event and receive a $20 discount. Sessions are offered at our serene private clinic in the Byron Hinterland, just 20 minutes north of Mullumbimby. Choose from a 90-minute session, usually $160 ($140 retreat special) or a 120-minute session usually $220 ($200 retreat special). Bookings must fall within seven days before or after the retreat to be eligible for the discount.
Give yourself the gift of this powerful bodywork to deepen your retreat experience and support your journey of renewal.
“I love the beautiful reawakening of my own body’s wisdom as I am guided into those ancient forms that millions of bodies must have done throughout time. Even after time away from regular practice, the breath, the asanas, the mudras, and the mantras all seem to hold keys for self-remembering and it’s a humbling thing, not easily put into words.
Building on each day’s practice, those subtle pathways began to align, enliven and connect me to that deep, natural flow of lifeforce, ever-present yet so often rushed over and traded in for ‘busyness’, ‘progress’ or just ‘survival’ in these intense times. I have been noticing a subtle appreciation of the rhythms and cycles of my days unfolding with more kindness and self-respect, even with the challenges of the stultifying heat and discomfort in my body.”
